Cold Plunge and Fitness Assessment in Cascais

Start your day with a refreshing guided cold plunge in the Atlantic, priming your nervous system and sharpening your focus. Following this invigorating start, engage in a hands-on fitness assessment that includes a plank test, squats, push-ups, and balance evaluations. You'll receive a personalized numeric score that gives you valuable insights into your strength and balance. Conclude with a dynamic outdoor strength and conditioning session against the stunning backdrop of Cascais, utilizing resistance bands and bodyweight exercises like a local athlete. Leave feeling empowered with a clear understanding of your fitness level and actionable tips for continued improvement.