The Forest Flow Nature Wellness Event

Your Forest Flow journey includes: Cacao Ceremony A gentle opening of the heart, inviting presence and deeper connection with yourself, the group, and the land. Nature Meditation & Forest Bathing Guiding you into quiet sensory awareness with the trees, earth, and sky. Guided Breathwork Session Helping regulate the nervous system, soften stress, and bring you back into your body. Voice & Sound Bath Live instruments and gentle vocal tones creating a space for deep rest, release, and inner stillness. Forest Feast To close, we’ll gather together to share nourishing soup in the forest, grounding the experience and creating space to connect in community.What to bring • Yoga mat • Blanket • Cushion • Water bottle • Warm layers • An open mind and heart

Whether you’re coming to unwind, reconnect, or simply soak up the magic of the forest, Forest Flow is an invitation to move, breathe, feast, and belong.