Sweat and Sightsee in Capri Island

Whether you’re a fitness enthusiast or just looking for a fun, active way to experience the city, this session is for you. We’ll start with a dynamic warm-up, then move into a mix of bodyweight exercises and functional movements designed to challenge all fitness levels perfect for over 40 and during menopause women. I'll share local tips and hidden gems, and sharing the heritage of this renaissance with pictures and stories at your convenience throughout the Heelsgym community.