One day Yoga Cleansing Packages

Yogic cleansing is designed to cleanse the entire system; body and mind.

1. Shankha Prakshalana - to cleanse the abdominal track

2. Ayurvedic Massage - to balance the Doshas

3. Shirodhara - to purify the mind

This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice.

9:30 - 10:00 Arrival & Introduction

10:00 - 1:00 Shankha Prakshalana

1:00 - 1:30 Kunjal & Jal Neti

1:30 - 2:00 Savasana & Khichadi (meal)

2:30 - 3:00 Ayurvedic Massage

3:00 - 4:00 Shirodhara