Suriyasom Wellness Class with Yoga, Meditation & Sound Healing

> Tuesday: Stress Relief & Inner Calm

Focus: Managing stress and finding stillness

Schedule: • 07:00 AM – 07:30 AM: Stress Management • 07:30 AM – 08:00 AM: Inner Silence Meditation

Benefit: Reduce stress, calm the nervous system, and improve emotional resilience.

> Thursday: Energy & Vitality

Focus: Awakening body and mind

Schedule: • 07:00 AM – 07:30 AM: Surya Namaskar • 07:30 AM – 08:00 AM: Hatha Yoga

Benefit: Boost energy, strengthen the body, and improve mental focus.

> Saturday: Harmony & Healing Vibrations

Focus: Sound and meditation

Schedule: • 07:00 AM – 07:30 AM: Sound Healing • 07:30 AM – 08:00 AM: Inner Silence Meditation

Benefit: Promote deep relaxation, emotional healing, and mental clarity.